Nutrient Adequacy and Body Mass Index of Working College Students

Ruchel Gagarin Oasan; Eunice Grace  Salvacion; Danielle Ann Reyes; Sebuena Delas  Alas

Authors

Ruchel Gagarin Oasan Adventist University of the Philippines
Eunice Grace Salvacion Adventist University of the Philippines
Danielle Ann Reyes Adventist University of the Philippines
Sebuena Delas Alas Adventist University of the Philippines

Keywords:

BMI, Working College Students, Nutrient Adequacy, Physical Activity, Boarding Type

Abstract

Proper nutrition is essential for human growth, development, and overall well-being, yet working college students often face unique challenges that can lead to inadequate dietary intake. This descriptive study assesses the nutrient adequacy and Body Mass Index (BMI) of 42 working students from a university in Cavite, Philippines. Nutrient adequacy, focusing on carbohydrates, proteins, and fats, was evaluated using a 3-day dietary record, while BMI was calculated based on anthropometric measurements. The results showed that most students had inadequate intakes of carbohydrates and proteins, with only fat intake meeting recommended levels. BMI analysis revealed that 74% of participants had normal weight, 14% were underweight, and 12% were overweight or obese. While no significant differences in nutrient adequacy were observed based on sex or boarding type, significant differences were found across physical activity levels, with those engaging in heavier activities exhibiting lower nutrient adequacy. These findings underscore the need for nutritional interventions tailored to the needs of working students, particularly those with high physical activity demands.

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References

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