Physical Activity and Its Influence on the Quality of Life of the Elderly Population in Tincep Village

Bright Pangkey; Abigail Asfas Tandilangi; James Maramis

Authors

Bright Pangkey Universitas Klabat
Abigail Asfas Tandilangi Universitas Klabat
James Maramis Universitas Klabat

Keywords:

Physical Activity, Quality of Life, Elderly

Abstract

Physical activity is any form of body movement that involves the use of energy, including activities performed during leisure time, or as part of one's daily tasks. Quality of life consists of physical health, psychological health, social relationships and the environment. Physical activity is beneficial for the elderly because it can increase endurance so that it is related to quality of life. The purpose of this study aims to determine the relationship between physical activity and quality of life in the elderly in Tincep village. The method used in this study is descriptive correlation with a cross sectional approach. The sampling technique used was quota sampling technique with a sample size of 100 participants. The results showed that most of the elderly were active with a frequency of 79 participants (79%) and the dominant had a good quality of life 95 participants (95%). The results showed a p-value = 0.001 ≤0.05, indicating that there is a significant relationship between physical activity and the quality of life of the elderly in Tincep village with a value of r = 0.332, where there is a weak relationship with a positive direction. Recommendations for the elderly to continue to do physical activity to maintain a good quality of life, where every day they always take medicine to maintain physical activity and do physical exercise to maintain health, for further researchers it is recommended that they can increase the number of samples so that the existing data covers more of an area and add variables such as sleep quality in the elderly.

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